Posts tagged: revision

Managing exam stress and anxiety levels with exercise – it’s all about the endorphins!

26 April 2018

Daley O’Neal from the University Sports Centre has written about the connection between exercise and managing exam stress and anxiety.

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” Buddha.

One of the prevalent feelings for many around exams is anxiety. That feeling of unease and apprehension can leave you worried or fearful about the exam process and your results. All of these feelings are perfectly normal during the exam period.

Did you know that exercise can help you to manage these feelings?

  1. Exercise is a proven method to help facilitate a person’s ability to perform, succeed and accomplish goals, which of course, is exactly what you want to do in an exam!
  2. Studies around Social Cognitive Theory have indicated a strong relationship between exercise and managing anxiety levels. Undertaking regular levels of physical activity can positively impact on our coping mechanisms and helps us to regulate our emotions.
  3. While exercise cannot solve all the complex issues and causes of anxiety, it is a proven mechanism for increasing levels of self-belief within challenging situations, positively impacting our self-confidence and resilience levels.
  4. Engaging in physical activity on a consistent basis creates a release of endorphins in the body, which provides the platform for increased levels of self-confidence. This endorphin release also improves mood and feelings of self-worth and accomplishment.

This graphic might be taken from a BBC page about improving children’s intelligence, but it’s never too late to start you know! Just look at the brain benefits of exercise…

Do you currently exercise?

Is your current level of exercise maintainable?

Here are a few pointers from the Sports Centre on how we can help to manage stress and anxiety levels as we head into this busy exam period.

  1. Exercise consistency and sustainability are of vital importance, and two of the most fundamental elements of ensuring that you can remain physically active. Regular exercise should play a fundamental role within your everyday life .
  2. Ensure to remain active throughout the exam period. The endorphins released through short bouts of exercise may provide that added benefit for you.
  3. Breaking away from your studies just to go for a brisk walk could be the perfect tonic for success!
  4. Ensure that you are adequately hydrated, and that you are getting the required amounts of protein to help you recover from your workouts.

Need help?

Our fitness instructors are always around to help you develop a personalised, long-term plan.

And finally…

Always try to make a conscious effort to remain active and dedicate time to prioritise your own health. As you head into the exam period and beyond, physical activity will play a fundamental role in helping you achieve your learning goals. read more

Revision, exams and looking after yourself

7 March 2018

We all know that revising is tough. It is difficult to know where to start and very easy to get drawn into other things. Here are a few tips, tools and apps to help you ace your revision and exams!

  1. Check out our revision tips
  2. Learn how to improve your study concentration and cope with exam nerves
  3. Have a look at our study guides on revision and exams
  4. Access past exam papers. Have a look at Tracy’s blog post to learn how to do this.
  5. Come to our Revision and Exam Techniques workshop on the 2nd May 1-3 pm.
  6. Don’t forget to live well for learning. Revision and exams can be stressful and time consuming. Make sure you find time for yourself!

Apps and Online Tools

If you like your technology then you might find these apps and online tools helpful.

ThingLink

With ThingLink you can make your images come alive with video, text, images, links and music. Such a great tool for revision if you are a visual learner. Pick an image that you associate with the topic and then add text, links, videos to it that cover the key information. When you need to recall the topic you can mentally work your way around the image and visualise the information you added to it. You can download the app or access it online. Simply go to the ThingLink website to get started. read more

Week 10 #Salford Smart – Get Ready for Exams and Revision (Part 2)

26 November 2017

#SalfordSmart this week

With assignments to finish, revision to start and exams looming it is understandable that stress and anxiety can creep up.

#SalfordSmart this week looks at exam nerves, getting yourself at your exam ready best and strategies for coping with the lead up to exams.

image of the two video presenters linking to a youtube video on dealing with exam anxiety

Watch this video for top tips to beat exam anxiety

Click for video

Access week 10 #SalfordSmart Here

Week 9 #SalfordSmart – Get Set for Exams and Revision (Part 1)

19 November 2017

#SalfordSmart this week

What’s that coming over the hill? …Exams! read more

Hop to it!

28 April 2017

Tomorrow is Save the Frogs Day

– the world’s largest day of amphibian conservation and education. You can read more about it on their website.

frog

Meanwhile, for many of you, your own year of education is nearly at its end –

and exams are just around the corner.

Many of us find exams quite alarming, but don’t worry, Skills for Learning has lots of advice to help with

You can find lots of good tips on Twitter too skillupUS and #SalfordSmart.

As well as the academic preparation for exams, taking care of your health will help you cope with stress and improve your chances of success. Try to eat well, get plenty of sleep and find time get some fresh air and exercise. There’s lots of good advice here to help you be at your best. read more

Panicking about Exams? Come to our Exams and Revision Workshop 2nd May 2pm

26 April 2017

With exams looming you may feel like panicking…


Hold that thought! The Skills for Learning Team are delivering an exam and revision workshop on 2nd May at 2pm.

We’ll be covering exam preparation, revision strategies and top tips for the day of your exam.

Book on to the workshop via the following link:

https://myadvantage.salford.ac.uk/students/events/detail/509639

Any questions please email studyskills@salford.ac.uk

Tips, tools and apps to help with revision

26 April 2017
Amy Pearson

Need help with revision? Here are some tips and tools to help you.

We all know that revising is tough. It is difficult to know where to start and very easy to get drawn into other things. Here are a few tips, tools and apps to help you ace your revision!

Tips

The trick to revision is to use more than one strategy to give yourself some variation on how you are revising. It is better to revise ‘actively’ (giving your brain something to do with the information) than revise ‘passively’ (just reading things through). This should make revision less boring, as well as helping you remember material! read more

Hamlet’s Exam – the soliloquy Hamlet never delivered while he was at University in Wittenberg

21 April 2017

Lynne shares some Shakespearean thoughts about exams in honour of Shakespeare Day.

In honour of Shakespeare Day (23rd April), here is the soliloquy Hamlet never delivered while he was at University in Wittenberg.

Hamlet ponders exams

2B, or not 2B: that is the question:
Whether ‘tis nobler in the test to hazard
To scrap and erase the outrageous reference,
Or to make plans towards sensible essays,
And by planning finish them? Revise: to sleep
No more; and by a sleep to say we end
The heart ache and the thousand natural shocks
Of losing our notes, ‘tis an avoidance
Devoutly to be wish’d. Revise, or sleep;
To sleep: perchance over-sleep: ay, there’s the rub;
For in that sleep what exams we may miss
When we have snuggled in this warm duvet
Must give us pause: there’s the prospect
That makes calamity of such long tests;
For who would bear the whips and scorns of time,
The examiner’s call, the proud student’s wrist cramp,
The pangs of missed data, results day,
The temperature of summer exam halls
That concentration of the student takes,
When they themselves might their leisure make,
Round a pub table? Who would text books bear,
To grunt and sweat over an exam paper,
But that the dread of something after term,
The undiscover’d results on whose decree
Some student resits, puzzles the will
And makes us rather swot past papers we have
Than chance those questions that we know not of?
Thus conscience does make cowards of us all;
And thus the healthy hue of nervous first years
Is sicklied o’er with the pale cast of thought,
And revision plans of great depth and detail
With this regard their purpose turn awry,
And lose the name of action.
*       *       *       *       *       *       *       *       *       * read more

Top Revision Tips

17 April 2017

If you have exams coming up in the next month or so, you might be thinking about how to get the best from your revision.

  • Time! When is/are your exam(s)? Look at your calendar and block out any times you know you can’t revise because you’re at a wedding / in lectures / working / abseiling down the Eiffel Tower. How much time do you have left? Revision tends to work best in small chunks, so try to plan some little-and-often revision slots.
  • Reward yourself! You need breaks, and you need to do something enjoyable to give your brain time to recover from all that revision. Plan some treats, quiet time off or nights out with friends so that you have chance to relax as well as study.
  • Don’t just highlight! Highlighting and re-reading chunks of information probably won’t help it to sink in. Do something ‘active’ with your notes so that you can understand and process the information: rewrite it in different words, draw diagrams, discuss the topic with someone or tell the goldfish everything you know about it.
  • Use past papers! If you have access to past papers, use them. They will help you to become familiar with the kinds of questions you’ll be asked, the wording, the length of answer required and so on.
  • It’s not just a memory test… Exams are about demonstrating understanding of a topic and applying it to a question or situation, not just regurgitating facts. Think about how the things you’re revising would be used in practice or real life.
  • read more

    Exam meltdown #studentdiaries

    31 January 2017

    Plenty of time to revise

    3 weeks off for Xmas and revision. That’s plenty of time to revise I thought. Having put in the effort previously on my essay I just had 2 exams to revise for. The first one was professional studies; a written exam. I hate written exams. I always have. The last written exam I did was my GCSE English 2 years ago. I passed my GCSE English, finally, on my third attempt having failed in school, then walking out of the exam on my second attempt with a feeling of hopelessness and failure. This time it would be different. I am older (I prefer more mature!), more determined, and more prepared. read more