Posts tagged: sleep

Exercise, sleep and study – you need to get the balance right

30 April 2018

Daley O’Neal is back with some more advice about living well for learning.

Last week I blogged about the relationship between exercise and staying well for your studies, something that is particularly important as we approach exams and assessment deadlines. Exercise and the resulting release of endorphins helps you to manage the feelings of stress and anxiety associated with the pressure of studying. The problem is that when you are studying hard you may not be getting enough sleep. The temptation to work into the night and get up early can lead to significantly reduced sleep levels. Drinking that extra energy drink, or your 5th cup of coffee only provides temporary relief from exhaustion. read more