University can be a stressful place at times. Worries over money, deadlines approaching and feeling homesick are all common stresses we face as students. It’s easy to feel isolated in these situations, but I can assure you that you are not alone.
When I start to feel this way, I like to take time out for my mental health and remind myself to prioritise these five things:
- Exercise – keeping active is a great way to improve your mood as it releases endorphins. I personally do this in a variety of ways, from working out in the gym, to going for a run, and taking part in weekly dance classes. Our university has some great spaces for this, whether you prefer to go out and get some fresh air by taking a walk around Peel Park, or you could even sign yourself up for one of the many fitness classes available at the Sports Centre on campus.
2. Socialising – it’s easy to feel lonely at uni, especially if you have moved away from home, so having a community around you is so important. There are so many ways to make friends whilst at university and meet like-minded people. For me, I found my people at the Salford University Dance Society in first year and going there has become the highlight of my weeks.
3. Rest – when I start feeling really burnt out, I take the opportunity to have some downtime. Giving yourself a break from the things that stress you out can really benefit your mental health, even if its just for an hour in the evening. Switching off your phone and spending time doing a fulfilling activity like reading or watching your favourite film can give you a well-needed dopamine boost. Personally, I love to treat myself to a tasty meal out in Salford Quays on a Friday, as a reward for getting through a stressful week.
4. Time management – you can avoid the feeling of being overwhelmed by taking control of your time and organising what you need to get done in advance. I try to give myself 10 minutes before bed each night to plan tomorrow’s day out and make a note of everything I need to get done. It can also be rewarding to be able to tick off each task you complete!
5. Ask for help – if you’re really struggling there are plenty of people and services out there to offer you support. You can speak to your friends or family about how you’re feeling or even reach out to the mental health services we have here at the University of Salford. The Wellbeing and Counselling team are available to give you support with any issues you may be experiencing. For more information head over to: Wellbeing and Counselling | University of Salford
Just remember that your mental health is the most important thing and as long as you prioritise your wellbeing and happiness, everything else will fall into place.